Need Answers To Help You With Diabetes? Look No Further! (2)

Need Answers To Help You With Diabetes? Look No Further!

Diabetes is an extremely serious, life threatening disease. Because diabetes is so serious, it is critically important that individuals who are diagnosed with the disease, educate themselves on the proper ways to care for their health, in order to ensure that they live long, productive lives. This article contains a number of tips for diabetics.

A good night’s sleep is a great way to lower blood sugar. Studies show that uninterrupted sleep aids the body’s ability to regulate the production of insulin. Maintaining a normal blood glucose level is important to a diabetic’s overall health, so work on setting a consistent bed time each night.

Make sure that your blood glucose levels do not get too low when taking medications for diabetes. It is common for certain medications to lower your blood sugar so low that a person can suffer from hypoglycemia. If this happens to you, talk to your doctor about lowering the dosage of your medication.

A easy way to take care of your diabetes is to have healthy and non perishable snacks with you when you leave home. Your insulin and healthy snacks can boost your blood sugar and make living with diabetes easier to deal with and more stress free.

For people who suffer from diabetes, try to take a multivitamin with minerals, Vitamin C and Chromium every day. These have all been proven to help keep your blood sugar at a reasonable level. Just remember that these should be taken along with medications, not as a substitute for them.

Low blood glucose levels in a diabetic, known as hypoglycemia, can be treated by eating a small portion of carbohydrates and retesting every 15 minutes until your levels are back to where they should be. It is important that the people around you at work, family and friends know how to assist you if hypoglycemia occurs.

Do not smoke. While this is an important tip for anyone’s health, it is particularly important for people with diabetes; diabetic smokers are twice as likely to die prematurely than other people. Staying away from cigarettes can have a positive impact on your blood pressure, heart and kidneys. If you are having difficulty quitting, talk with your doctor about a plan that can help.

Find a free clinic in your area to have your Diabetes monitored if you can’t afford to visit your doctor every three months. You can call your local Diabetes association, ask at a local hospital, or inquire through your Health Department, to find out where the closest clinic is to you.

Taking care of your teeth is extremely important when you have diabetes. When you have high levels of glucose in your system, you will also have that in your saliva which will bring about tooth decay. When you have diabetes, it is harder for you to fight any type of infection, so if you get gum disease it will be more serious than if a healthy person develops it.

As was stated at the top of this article, diabetes is a very serious disease. It is crucial for people who are diagnosed with diabetes to learn as much as they can about the disease and to learn the proper ways to care for their body’s health. The helpful advice contained in this article is useful for all diabetics, as well as, their family members and loved ones.

Some Of The Best Tips For Living With Diabetes

Some Of The Best Tips For Living With Diabetes

One of the only good points of having diabetes is that even the worst particular type of this disease is treatable and not necessarily life-threatening. But you are still in charge of treating this disease and taking control of your life. If you need help or advice on some day-to-day things, check out this article.

When it comes to dealing with diabetes, one important point to consider is the fact that certain spices such as cinnamon actually lower blood sugar. This is important because it can be a valuable way to level out your high sugar levels. Stay away from cinnamon that is already mixed with sugar.

With diabetes, if you can sleep all the time yet never feel rested, talk this over with your doctor. Tired feelings can be pinpointed to certain medications, high blood sugars, or even depression. When you can understand where your tired feeling is stemming from, it will be easier to accept it as a side- effect or take proper measures to help tackle the causes.

If you are diabetic, make sure that you take care of your teeth and gums. This is extremely important, because diabetics are at a higher risk of becoming victim to gum disease. Brush and floss, at least twice a day, and visit your dentist twice a year. Make sure your dentist is aware of your diabetes diagnosis.

Exercise can drop your blood glucose. Hard or long exercise burns the glucose stored in your liver. Your body then tries to replenish that glucose; if it can’t get it from food, it takes it from your blood. To prevent low glucose, check your blood every 45 minutes for glucose levels. If it is down, eat some carbohydrates. Keep checking your blood.

It is important to regulate your weight when you are diabetic. There is no cure for diabetes, but it can be more easily managed when someone has his or her weight under control. It is important to consult your doctor before going on any type of diets when you are a diabetic.

While most people notice that they gain weight more easily as they age, this is often more severe in diabetics. As you get older, your body burns fewer and fewer calories following physical activity. If you are diabetic, it is especially important to decrease the amount of food that you eat as you invariably decrease your activity levels. This will lengthen your life and keep you more healthy.

If you were overweight before getting pregnant, and you want to reduce your chances of getting gestational diabetes, you should try to cut back on calories instead of eating more. By being overweight in the first place and adding weight when you are pregnant, you risk your blood sugar levels getting too high.

What you’ve learned via the tips above were a few ways by which you can control your disease. Control is the operative word here, and you must continue to work at applying this information if you’re expecting to experience any positive results. Stay motivated and remember to use these tips to help.

Combination of Saw Palmetto and Propecia

Combination of Saw Palmetto and Propecia

The increased reputation of Saw Palmetto as an effective treatment for benign prostate hyperplasia or BPH, as well as its unproven popular anecdotes of being beneficial to treating hair loss, has paved the way for its comparison to the prescription drug Propecia. Propecia (finasteride) is an artificial four-azasteroid compound, which is a particular inhibitor that converts testosterone into dihydrotestosterone or DHT.

Saw Palmetto’s use for BPH functions similarly to that of Propecia where Saw Palmetto has in several researches been reported to improve the urinary symptoms and urine flow problems comparable to that of Propecia effects for BPH. Propecia, however, was also shown to be effective for male-pattern hair loss. The superfluous assumption of Saw Palmetto also being effective for hair loss still has not been clinically proven and therefore needs further controlled scientific studies.

The combination of Saw Palmetto and Propecia as a treatment for male-pattern hair loss has not yet been scientifically supported, although Saw Palmetto has been known to be a mild dietary supplement and no interactions with other drugs or herbs has been found or reported with it; but very small research has also been done to examine the effects of using the combination of Saw Palmetto and Propecia. Given that Saw Palmetto may possibly interfere with hormonal therapy or oral contraceptives, one should inform their physician if they’re taking hormone medications before taking Saw Palmetto.

The exact method of why and how Saw Palmetto functions is not well understood; it might have a result on DHT like Propecia does, but it is not yet verified as science has not identified the effects. There is no means of telling that the combination of Saw Palmetto and Propecia is safe, or if it really affects hair growth or acne. Some physicians have claimed that if both Saw Palmetto and Propecia really block DHT, as some regard it as the case, then increasing the DHT blocking through the combination of Saw Palmetto and Propecia may be decreasing one’s libido, which is a bad trade. As such, they don’t recommend the combination.

Saw Palmetto has its own specific beneficial effects, so with Propecia. The two may be similar in function but they have different components. One may be better than the other or vise versa, but without proven scientific research on the combination of both, it still will not be recommendable for the intended use of hair regrowth, acne, or other assumed connected advantageous effects. It is always important to discuss the matter with a professional health provider.

Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee

Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee

Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area.
Here are some things you need to keep in mind if you ever experience such pain behind the knee:
1. Possible Arthritis
This is one of the most common causes of pain in the knee. In fact, if you are over the age of 65 one in two of you have arthritis with the knee been one of the most common joints involved.
The pain of arthritis is usually a dull tooth ache pain that is occasionally sharp with sudden movements. The pain is usually located over your joint line (where the tibia meets the femur) and in the front of the knee. Mild and sometimes severe swelling is associated with this pain. The pain is worse when you exit a chair or car. It is also worse with any prolonged walking or standing. The pain is usually better with rest, heat (sometimes ice), wrapping the knee and pain medication.
Occasionally the knee may catch on the rough uneven surfaces of your cartilage. Patients often complain of grinding in the knee, and occassional popping.
2. Minor Tear of the Cartilage Surface
Rather then a cyst or fluid build-up, the causes of the pain behind the knee might simply be slight micro tears in the cartilage. This can be treated with the same solutions at the end of this article. Tears, if minor, require no surgery and will heal on their own depending on the time allowed for healing and if the activity that aggravates it is avoided.
3. Baker’s Cyst The cyst usually occurs due to some other problem in your knee such as arthritis or even a tear of your meniscus. The swelling from this problem causes fluid to build up in your knee. This fluid pushes out the weakest point of your joint capsule surrounding your knee. This is usually to the back portion of your knee capsule, and a cyst forms. The cyst has a valve made out of your joint capsule tissue. This valve can sometimes become clogged and the fluid becomes trapped in the cyst. Thus, even when the injury has resolved, you still have the swelling in the back of your knee. This is associated with pain usually described as dull and aching. The pain is worse with prolonged walking or standing. It is sometimes improved with rest, elevation and taking pain medication.
Many people agree that when it comes to pain behind the knee, the best plan of action is Control, Avoid, and Rehabilitate.
Control:
Cryotheraphy which involves putting ice on the area for 5 minutes at a time. This will help reduce the pain. Do not continue to apply ice if a burning sensation is felt.
Heat from a heating pad for 10-20 minutes on a lower setting may help reduce pain. Alternative methods include creams that create a heating sensation like Icy-Hot or AST BioFreeze gel.
Bracing from a comfortable knee brace can provide some needed relief and stability to the area, reducing the pressure on the area and thus; reducing the pain. There are many knee braces available that can be worn during activity or at any time where the area becomes bothersome.
Avoid:
There’s nothing special about this old saying. Simply avoid the activities that aggravate the pain and participate in ones that seem to help it. Making a list of things NOT to do and a list of things TO DO will be helpful in determining what makes the pain worse. Avoid activities that continue to make the pain worse or no better. This is typical advice. Pain is a warning signal.
Rehabilitate:
Talk to a Doctor and make a plan of action to rehabilitate the knee thru controlled motions. Rehabilitation includes motivation to do the prescribed exercises. The correct exercises as prescribed and the proper equipment to keep the motions in controlled.
Pain behind the knee is very common in some many sports that you can suffer from this by doing almost anything from snowboarding to racquetball. By taking precautions in your sports and understanding what might cause this, will allow not only enjoyable sports activities, but a lifetime of activity.

Hair Loss in Men – Provillus to the Rescue!

Hair Loss in Men – Provillus to the Rescue!

Hair Loss in Men – Provillus to the Rescue!

Over 50 million men in the US suffer from Male Pattern Baldness today and that has created a billion dollar a year market for hair loss products. If you’re one of these 50 million you’ll be looking for help with hair restoration while preventing thinning hair from turning your head into a solar panel for a sex machine!

Provillus may sound like a Russell Crowe type gladiator from the Roman war flick, but in fact it is a combination of active hair replacement ingredients that have been approved by the US Food and Drug Administration (FDA). This hair loss remedy has been uniquely formulated to promote hair growth faster than Maximus chopped the heads off those guys in the arena!

Male Pattern Baldness is caused by testosterone, and specifically dihydrotestosterone or DHT in your body getting out of control and beating up on the slave hair follicles. The DHT and testosterone are vital for your body as it makes you the man that you are, but after you become an adult it starts to have some adverse effects and hair loss is one of them.

Hair follicles need a good supply of blood and nutrients in order to make good, strong hair. The DHT ties itself to the follicles and slowly puts a choke hold on their blood supply. It takes some time, but you’ll notice first of all thinning hair leading to bald areas as the hairs fall out and are not replaced. When this happens you will not be entertained!

If you leave the bald area untreated the follicles will permanently stop working and no amount of hair loss treatment will get them to work again. When this happens you’ll need a hair transplant, so it’s really important that you deal with hair loss before it gets to that stage.

Provillus works by promoting hair growth and hair regrowth where follicles have only recently stopped working. Unlike prescription medications such as Finasteride (Propecia) it won’t upset your body’s natural hormonal balance or make your scalp feel like it’s on fire.

There is nothing in Provillus that is not natural. Vitamin B6 works together with zinc and magnesium to help promote healthy follicles and naturally control the level of testosterone that affects the scalp. Eleuthero, Saw Palmetto and other herb and plant extracts that have been known to help cure baldness since Roman times are also included and these promote good blood flow and deliver essential nutrients for building strong healthy hair.

Provillus will also not cut your testosterone levels. As any gladiator will know, having a healthy level of testosterone is essential; it makes you the man that you are for a start. If you already buy Propecia you may have experienced some of the less than manly side effects such as a loss of interest in the opposite sex and man boobs! Many doctors who order Propecia tend to gloss over the detrimental effects that tinkering with your testosterone can have as they focus on what you’re asking for – some more hair please.

It pays to give side effects some special attention when you are looking at a hair loss treatment program. Many users with hair loss prescriptions tend to forget that there is a little slip of paper in there that outlines the side effects of using the medication. These may include impotence, loss of male characteristics (growing man boobs), and depression to more serious ailments such as blood pressure and heart complications. If your partner is pregnant she should not even come into any physical contact with the medication and that may mean you if you’ve just slapped some solution on your head.

You can use Provillus as a prevention treatment for hair loss if you come from a family that has a history of baldness (just look at your dad to see if you’re in the same genetic cohort) – unlike Finasteride, you can use Provillus to keep your follicles in great shape and reduce the risk of developing Male Pattern Baldness to begin with.

Provillus is simple and safe. It has no side effects that are going to make you come downstairs in the morning and sound like one of Emperor Commodus’ eunuchs. You can buy Provillus online and you’ll notice a hefty difference in the price of this 100% natural remedy compared to other brand name formulations.

Canker Sore Remedies – Avoid Certain Foods

Canker Sore Remedies – Avoid Certain Foods

If you have canker sores you will definitely be looking around for effective canker sore remedies. Canker sores can be very painful and may be triggered by certain foods, stress, or injury to the inside of your mouth.

Foods that are acidic and can trigger a canker sore are foods like lemons, oranges, pineapples, figs, apples, tomatoes or strawberries. Other causes may be dental problems like a sharp tooth or ill-fitting dentures. Sometimes the friction from braces can cause an outbreak, also. Acidic juices and carbonated drinks can also contribute to the formation or exacerbation of canker sores.

There are two types of canker sores, simple and complex. Simple canker sores are caused by the foods or dental problems discussed above. Complex canker sores are usually caused by some underlying medical condition that causes immune system depletion like Celiac disease or Crohn’s. Vitamin and mineral deficiencies play a major role in the development of canker sores.

Some people may think that canker sores and cold sores are one and the same. This is not true. Cold sores are caused by a virus and develop on the outside of the mouth. canker sores develop on the inside of the mouth. Though canker sores and cold sores can be equally as painful, they are not the same thing and both require different treatment.

If you have a painful sore or sores in your mouth, feel a burning sensation or rough spot develop before the sores appear, have a low grade fever, swollen lymph glands or feel sluggish, you may be fairly certain you have canker sores.

When you have an active canker sore you will need to steer clear of the types of foods we discussed earlier because they will not only cause you pain when you eat them but they may even make your condition worse.

If the sores do not start to heal on their own in a few days or you cannot eat or drink, you should not hesitate to see your dentist to receive canker sore remedies. You will also want to do yourself a favor and get a toothbrush with a soft bristle. Keeping your mouth clean is a good way to help the canker sores heal up quicker.

Some other symptoms that should prompt you to see your dentist are unusually large sores, sores that spread, sores that last more than three weeks, sores that cause severe pain, or you have a high fever.

There is no cure and canker sores can happen to anyone but with care and learning to avoid certain acidic or even spicy foods you may be able to reduce their frequency and severity. If the pain is too severe your doctor or dentist should be willing to prescribe you with a pain med that is effective in reducing the amount of pain you are feeling.

Over the counter canker sore remedies are available and may help with the healing of your canker sores. Over the counter pain medications may also help so you won’t need to ask for a prescription from your doctor or dentist.

Common Treatments For Hair Loss In Women

Common Treatments For Hair Loss In Women

Much has been said and written about modern day hair loss treatments but this tends to relate almost exclusively to men. Do these same treatments offer solutions to women suffering from hair loss or is there a completely different category of remedies available? It really depends on what is causing hair loss in the first place and as the most common causes of hair loss are the same as those that affect men, the treatments available are pretty similar.
In an earlier article we concluded that the three most common causes of hair loss in women are female pattern baldness, telogen effluvium and alopecia areata. We’ll now look at each of these in turn and examine the best treatments available, bearing in mind the specific needs of women:
1. Treatments for female pattern baldness.
In most instances minoxidil (Rogaine) is the first treatment used. This is one of only two FDA approved hair loss treatments and it remains the only one approved for use by women. Minoxidil comes in the form of a topical solution that works by tackling the symptoms of hair loss and helping to generate new hair growth. It does not target the causes of hair loss and will not work for everyone. The women’s version of minoxidil is a 2% solution but the 5% version marketed for men can be used if necessary.
The most popular drug for treating male pattern baldness is of course finasteride (Propecia). Women of child bearing age should not use this drug due to the severely damaging effects it can have on unborn male fetuses. Any women considering using Propecia should discuss it first with their physician. In some cases your doctor may prescribe a different androgen blocker called spironolactone as a means of stopping the hormone activity that is causing hair loss. Spironolactone is normally used as a diuretic and results may be variable.
There is a bewildering range of commercial products available, most of which are aimed squarely at men but many are also suitable for women to use. Whether they work or not is another question but some products containing ingredients like saw palmetto, stinging nettle, pygeum and green tea have shown their value. You can find out more about these and other poential hair loss solutions by visiting the site listed at the end of this article.
2. Treatments for telogen effluvium
This is a hair loss condition that generally does not require any specific treatment. Once the effects of the trauma that caused hair loss in the first place have subsided, the hair will regrow of its own accord. Some patients like to encourage the regrowth process by using minoxidil but this isn’t necessary. Implementing a good nutritional regime and supplementing with B-vitamins may help to create a hair friendly environment.
3. Treatments for alopecia areata.
This is another hair loss condition that may resolve itself spontaneously. In some cases one of the following treatments may prove useful:
Daily application of minoxidil (Rogaine).
Injection of cortisone into patchy areas of the scalp (this must be administered by a physician). Creams and lotions containing cortisone can also be used but results are variable.
Dithranol can be applied to the scalp in mild or early cases.
Application of 100% aloe vera gel.
Massage the scalp with rosemary and lavender essential oils in a jojoba base.
Use of a hair loss product containing the Chinese herb He Shou Wu.
A product called Calosol has recently generated positive feedback.
Please note, however, that none of these is guaranteed to work due to the unpredictable nature of alopecia areata. It is this uncertainty that offers opportunities for scamsters to make outlandish claims. The fact remains, there are no miracle cures for advanced forms of alopecia areata so sufferers may wish to consider other options such as head coverings and wigs.
This does not mean that patients are without hope because, even in severe cases, hair can spontaneously start to grow again even after years of loss.

Is Dental Insurance Even Necessary?

Is Dental Insurance Even Necessary?

In a recent survey of the most wanted work benefits and perks, health insurance was at the top of the list. That’s only to be expected. Everyone knows that you need health insurance. It might come as a surprise, though, that the second most desired work benefit is dental insurance. Why is dental insurance so important and necessary?

Anyone who has ever suffered a toothache can tell you that when your teeth hurt, your whole world seems to become one throbbing, aching tooth. There are few things that can disrupt your day more than a bad tooth. And yet, most people don’t consider dental insurance to be that important – and major employers are only just starting to realize what a potent piece of their employee benefit dental insurance is. Dental health is far more important than most people realize, and doctors are realizing that more and more each day.

Dental health is closely tied to overall physical health in ways that most people are only beginning to realize. Gingivitis – infection of the soft tissues of the mouth – can easily become systemic infection that requires hospitalization. Misaligned teeth can cause neck pain and headache, and broken teeth can open the way to opportunistic infections that can, in the worst-case scenario, be fatal. Neglecting your teeth is neglecting your health.

Without dental insurance, many adults neglect routine dental care because it’s simply too expensive. A simple filling averages $125-$200 depending where in the country you live. Routine examinations and cleanings – recommended at least once a year for adults – average $75 and up, and a full set of dental x-rays can easily cost over $200. The cost for emergency services is even higher. A root canal – one of the most common oral surgeries – can approach $1,000. And cosmetic dentistry – from whitening teeth to full replacement bridges – averages $1500 to $3000, depending on the procedure.

Good dental insurance reduces the cost of routine dental care, often paying in full for one set of x-rays and a cleaning each year. That routine care can prevent many of the more expensive emergencies. Even more important, routine dental examinations can often turn up the first signs of more serious health problems – the first signs of illnesses like diabetes are often found in your mouth. Comprehensive dental insurance is one of the key ingredients in good health care.

Is dental insurance really necessary? The answer is an unqualified yes.

Emergency Complications Arising From Of Type 2 Diabetes 2

Emergency Complications Arising From Of Type 2 Diabetes

There are many pieces of literature out there you can read to get a quick introduction on diabetes, but few are offering any helpful tips you can use to learn about or control the disease. If you need some easy and accurate tips and tactics relating to diabetes, please read this article thoroughly.

Do not smoke. While this is an important tip for anyone’s health, it is particularly important for people with diabetes; diabetic smokers are twice as likely to die prematurely than other people. Staying away from cigarettes can have a positive impact on your blood pressure, heart and kidneys. If you are having difficulty quitting, talk with your doctor about a plan that can help.

Unless you drive a car that lacks air conditioning in super hot summer temperatures, or are on a safari in Africa, you probably don’t need ice packs for your insulin. If you’re worried about leaving it in the car at the mall, take it with you! I doubt you’ll have so much that it won’t fit in your purse, pocket, or bag.

If you have diabetes you must take care of your feet daily, otherwise you can develop complications before you ever realize their is a problem. Wash your feet, be sure to inspect for any cuts, be sure to dry your feet, especially between the toes, and see your podiatrist every couple of months.

It may be difficult to always keep your insulin refrigerated, especially when traveling. Actually, your insulin should be good for about a month if you keep it at room temperature, below 85 degrees Fahrenheit. Never let it freeze. When flying, keep it with you; having insulin inside your checked luggage will expose it to extreme temperatures.

There is no treatment in the world that is as effective at controlling Diabetes as a good laugh! It lowers your stress levels, makes you FEEL good, and can give you a bit of exercise to boot. Laughter is known to cause great relief in many different conditions, so give it a try.

People with diabetes are especially prone to gum disease and dental decay. One of the most important and easy things that you can do for your oral health is to regularly floss and brush your teeth twice a day, as well as see your dentist on a regular basis.

To avoid developing more serious health problems because of your diabetes, be sure to take any prescribed medication as directed. Keeping track of medication can be a challenge, but it’s vital to maintaining your health. If your medications have troublesome side effects, see your doctor immediately, and don’t discontinue the medication without their okay.

Diabetes does not have many symptoms and when you do not take your medications, there is often no immediate effect. However, it is very dangerous as untreated diabetes can easily lead to more dangerous health conditions such as heart disease. If you have diabetes, make sure to stay vigilant about taking your medications to prevent further complications.

The odds here are great that you know more now than what you knew before, and that means that you’re well on your way to managing this dangerous disease you have. Knowledge is most certainly power in any conceivable scenario, especially when dealing with diabetes. Use what you’ve learned here and fight this disease.

What Do Herbal Extracts Do For Your Hair

What Do Herbal Extracts Do For Your Hair

Herbal extracts are very popular to most people because they support the body’s natural healing in many illnesses. Herbal extracts became popular because they are cheaper and are most of the time available at no cost.

Most herbal plants can be seen anywhere in your surrounding. You may also ask from your neighbors to give you a few stalks or leaves if he has the herbal plant that you need. Possibly you have herbs in your backyard and may pick all you need. It is surely affordable compared to those remedies that you buy from many drug stores and markets.

It is much better, before trying any herbal remedy, to ask the advice from health professionals. For instance, your problem is loss of hair, you have to see a doctor to verify the real cause of your hair loss problem. The doctor would then advise you the necessary thing that you may do. He will examine your scalp and advice you to undergo some laboratory procedures and prescribe medicine if you need them. It is important to see a doctor for you to know the real cause of your hair loss. It might be because you may have a serious illness like cancer. A patient with cancer after undergoing chemotherapy automatically suffers from hair loss. Losing hair is an issue that adults should worry about. Hair loss may also result from an imbalanced diet or any inappropriate hair styling.

Most people believe that herbs can do wonders in healing any illnesses. A lot of people rely on using these herbal medicines for treating their illnesses because, as they say, they are far cheaper compared to artificial medications that are sold in the markets. There are lots of benefits that we can get from the extracts of herbal plants. Thousands of medical companies nowadays are doing researches and are producing herbal capsules.

Herbal extracts, such as ginkgo biloba, are believed to improve blood circulation. Experts believe that these extracts increase in blood circulation to the brain area and deliver nutrients to hair follicles which promote hair growth.

Green tea and pygeum extracts have almost the same uses which help prevent and treat baldness among males. Saw palmetto is popular in slowing hair loss and encourages hair regrowth. It is also proven to protect men’s prostates. Stinging nettle also helps prevent hair loss because it has the ability to block conversion of testosterone into DHT. It is much more effective when combined with saw palmetto and pygeum.

There are still many other herbs that we may use in making our hair beautiful and radiant. We may do some further research with more herbs and ask experts if those herbs are really effective and are applicable to your hair. There are certain herbs that are not allowed to be used by pregnant women because they may be harmful to them and their babies.

The best way to protect hair from any damage is by using all-natural hair products. You may use gentle formulated shampoos like of the ones that are usually recommended for babies. As we all know, the sun produces heat that may damage hair, so you should avoid exposing your hair too much with sunlight. Over exposure to sunlight will make your hair dry and damaged. You may use hat to protect your hair if you really need to go out on a sunny day. Take good care of your hair; allow it to shine beautifully for you to stand out in the crowd.