Weight Loss Tea – Very Important For Losing Weight

Weight Loss Tea – Very Important For Losing Weight

If you are overweight and looking to lose those excess pounds, try weight loss tea. The most popular tea used for weight loss is green tea but there are others that may be even more effective especially if you combine them or drink different teas at different times of the day.

Recent studies have shown that drinking tea can be a very important aspect of any weight loss plan. So if you are serious about losing weight, get serious about drinking tea. I have heard that all teas come from the same plant and get their different names by when the leaves are picked, where they are grown and the method of processing.

There are four main categories of tea: white, green, black, and oolong.

White tea is the earliest picked from the Camellia sinensis plant and is the least processed of all the teas. It has the most antioxidant properties which help detox the body and help prevent cancer, lowers cholesterol, and is the best tea for healthy skin. White tea has very little caffeine and is very light in color and flavor.

Green tea is the most popular weight loss tea. The lighter flavor of green tea is easily mixed with scent from flowers or fruit to create different flavored teas. Green tea has a high level of cancer fighting antioxidants, lowers blood pressure, fights gum disease and cavities, and helps regulate blood sugar levels. With only 5-10% of the caffeine in a cup of coffee, you can enjoy this tea throughout your day and not have to worry about not being able to sleep at night.

Black tea has been around forever and was the first tea ever introduced to me by my Scottish grandmother. Fully fermented, black tea has a bold flavor and has 20% of the caffeine in a cup of coffee, so still will not keep you awake. Black tea reduces the risk of heart disease by helping prevent the absorption of cholesterol into the blood stream, helps prevent gum disease and cavities and regulates blood sugar and blood pressure. Grandma always had tea and a snack in the afternoon not to mention for breakfast, lunch, and dinner. Grandma never drank coffee it was always tea. She would have us drink tea with honey and lemon when we were sick. I still do that today and tea just makes me feel better.

Oolong tea is flavorful and has a sweet aroma. Not as fermented as black tea, oolong tea only has about 15% of the caffeine a cup of coffee does and is the tea mainly served in Chinese restaurants. Oolong tea increases your metabolism and aids in digestion, burns body fat and actually blocks carbohydrates.

All teas aid in digestion, just some more than others. The weight loss properties also vary with Oolong being the most effective tea I have researched. I do believe I have to go get me some of that tea. There are so many types of tea available you could get overwhelmed with all the choices and trying to keep all the health benefits of each one straight. That’s why I have only listed the four most popular types of weight loss tea here.

Home Cure for Bad Breath

Home Cure for Bad Breath

Ever been embarrassed in a crowd because of the unpleasant odor of your breath? Or have it made your esteem a little way lower and made you hesitant to talk and socialize with others? Those are just the outward initial effects of a person that has bad breath. Scientifically, bad breath is known as halitosis.

In theory, the human saliva has a distinct smell. However, this smell will change depending on the food eaten and the bacteria that triggers strong odor in the saliva. However, the smell if the saliva itself is not the one that causes for one to have bad breath. It is the bacteria that reside in the lining of the tongue or other parts of the mouth that causes a person to have bad breath.

But where do these bacteria came from? Ironically, the bacteria are by products of the food that are eaten by people. In a simple experiment, after a food is left unconsumed in the table, it will rotten over time. The bacteria are by-products of the rotten residues of the food that people ate. Because the human saliva has a digestive agent, the process of rotting of the food residues is even made faster.

The good thing is that halitosis is not a disease or a fatal illness. It is just a hygienic condition. However, when halitosis is not addressed and intervened properly, it can lead some complications in the mouth such as gum and throat problems among others. Aside from this implication, you might also lose some friends or you may become the talk of the town.

Because halitosis is purely hygienic problem in nature, the main thing a person can do to banish or solve this is by advocating cleanliness. Regular brushing of teeth is advised and also regular cleaning of the tongue and other parts of the mouth. When bad breath was not removed or goes back after some few hours try to have this simple home based interventions.

1.) Check for broken tooth – because the main residence of the bacteria are the places in the mouth that are not often cleaned by regular brushing, it is better to have the tooth be extracted or be bonded. For complete procedures you may ask your dentist about this.

2.)Consider mouth rinse – mouth rinse is very effective mouth cleansers. They are specifically formulated to target mouth bacteria that live even to the smallest place in the mouth. There are so many brands and flavors that you can choose from in the market for this product.

3.)Drink plenty of water – Aside from this will help you get rid of toxics from inside your body, this will also help you keep the mouth wet thereby increasing production of saliva and pushing down dirty saliva down the waste deposits of the body. More water can help you flush food residue out of your mouth down to your intestines thereby lowering your chances of having bad breath.

4.) Chew gum – this is a temporary intervention. Whenever you feel that your mouth is already dry and you do not have any access to water, you may opt to chew gum instead. Cinnamon flavored gums are said to have an odor control properties which helps eliminates bad breath. You may also choose spearmint and eucalyptus flavored gums.

5.) Quit smoking – studies showed that one of the effects of smoking is bad breath. This is because some nicotine and tar can accumulate in the lining of the tongues which can cause bad odor in the mouth.

Just remember that halitosis is not particularly a disease. The main thing here is cleanliness. This will surely keep bad breath away.

The most significant cause of bad breath is brought about by leftover food debris in the mouth and this invariably leads to tooth decay, which invariably lead to bad breath

The most significant cause of bad breath is brought about by leftover food debris in the mouth and this invariably leads to tooth decay, which invariably lead to bad breath

Tooth decay as well as bleeding gum can cause bad breath do you know that? Hence, it is suggested you contact a dentist one in every two or three months. This will lead to diagnosing the problem as your bad breath problem can be checked in due time. |Did you know that the consumption of certain foods could cause bad breath? Hence, ingesting things such as garlic can lead to bad breath. Therefore, it is advised you stop taking onions and garlic or clean your mouth completely after eating these foods items.

Perhaps you are not aware that smoking as well as drinking alcohol can bring about bad breath in you. Though there are various causes of bad breath. However, if you are fond of consuming these substances, you stand a better chance of defeating bad breath if you will avoid taking them.|There are sever health problems that can bring about bad breath and some of them are salivary gland infection, biofilm, dental carries, diabetes, gum retraction, gingivitis, dental plaques, tonsillitis and ulcers. So, it is essential you get to learn about the actual reason behind your bad breath before looking for cure.|Are you suffering from bad breath? Then, my first advice for you is that you should consult an expert as soon as possible to treat your bad breath. Certain people believe that only expensive medications can free them from bad breath but this is an erroneous believe. If you can learn about the cause of your bad breath early, you can even cure your problem without expending much.

There are literary millions of sufferers of bad breath in the world today. It is known that the primary cause of bad breath may be induced by poor dental hygiene, tooth decay, smoking, liver disease, gum disease, drugs, diabetes, infection and bacteria in the mouth. So, make sure you contact a doctor to check if any of these problems is responsible for your problem.|Did you know that plaques that inhabit the back of your tongue can cause you bad breath? This is because it provides a safe environment for bacteria to grow. Once you fail to clean your mouth after taking alcoholic drink, garlic, onions, cigarette smoking, and tobacco chewing, the fact is all this can contribute to having bad breath.

Do you know that bad breath can hamper your personal and career life? Hence, most people will discuss about you with other people and will discuss your problem with you. One thing is real, you will always be embraced if you have bad breath problem. So, the best way to check this problem is to consult a specialist.|Bad breath is not only malodorous, but it similarly prevents people from coming close to you. It can ruin your self esteem and spoil your social relationship seeing that those you will be attempting to speak to will try to end a conversation just when they start speaking with you. Therefore, if you notice this problem, do well to visit a dentist to help you out.|You must understand that bad breath is non communicable. This means you can get the problem from somebody you happen to kiss or come close to. However, the problem is still regarded as a quite common issue and there are various factors that cause the problem. So, you only stand the chance of learning about the very cause behind your problem if you will take sometime to carry out some research online or through consulting a specialist.

Going Back To Before-Bedtime Oral Care Wisdom

Going Back To Before-Bedtime Oral Care Wisdom

Your mouth is most vulnerable when you sleep. This is because your metabolism slows down and saliva flow decreases. As a result, bad bacteria can multiply, your mouth can go dry, it can become inflamed, develop plaque, cavities and tartar, have gingivitis and many other oral problems. That’s why it is important to have proper preventative oral care before we sleep. Here are some tips on how to protect your mouth throughout the night:
Brush Before Going to Bed. You should make it a habit to clean your teeth every night before your sleep. This helps in protecting the build-up of plaque, tooth decay and prevent gum disease. For those who are prone to cavities and gum disease, it is recommended that they brush their teeth right after dinner. A gentle short stroke brush in a back and forth motion is the best. Use the tip of your toothbrush to clean the backs of your front teeth. Gently stroke up and down until it’s clean. Brush the outer tooth surfaces first then the inner tooth surfaces second, the chewing surfaces after. Compared to a regular toothbrush, the electric toothbrush is more efficient in removing plaque from your teeth. The reason for this is the rotating and oscillating movement of the electric toothbrush head. That’s why it is best to switch to an electric toothbrush. It’s an option that’s easy to use, easy to hold and a head that can do the rotating and oscillating motion for optimum cleansing.
Don’t Forget to Floss. Isn’t brushing enough? Well, that’s a big NO. Sugar, starches and other food particles can hide between your teeth. If left there, bacteria will multiply as you sleep — contributing to the stinky odor we call “morning breath” when we wake up. Sugar and starches are also dangerous if they remain between your teeth since it can break down the tooth enamel. The reason for this is that sugar and starch contributes to forming acids that erode the enamel of our teeth. While they are still new and soft in your teeth, you should get rid of them by flossing. It would be much harder to get rid of it if the debris has been there for days. It will harden and can turn into plaque or tartar. The best time to floss is at night time, hours or minutes before you sleep. But if you are one of those people that have gum disease or can easily buildup tartar, dentists advice that you floss twice a day.
Rinse with Mouthwash. There are two types of mouthwashes — therapeutic and cosmetic. Cosmetic mouthwashes are the ones you see in most commercials. These mouthwashes are designed to mask your bad breath but they don’t help your oral health at all. Therapeutic mouthwashes on the other hand have special contents that are designed to help treat oral health conditions and strengthen teeth. Rinse a therapeutic mouthwash before going to sleep. This will keep your gums free from gingivitis, your teeth free of cavities and plaque and your mouth feeling fresh. Before picking a therapeutic mouthwash, consult your dentist first to know which is right for you.
Be Aware with Teeth Grinding. Increasing tooth sensitivity, cheek tissue that are torn and worn tooth enamel — these are some signs that you may actually be grinding your teeth as you sleep. If you have one of these signs, you should visit your dentist and ask make a mouth guard. Dentists can’t stop you from grinding your teeth when you sleep, so the next best thing is having a mouth guard to use to protect your teeth.
Drink Water. Drinking plenty of water before sleeping is essential in washing away oral acid and bacteria. It also helps avoid mouth dryness, thus, reducing the risk of bacteria multiplying as you sleep. Lack of saliva can also be a problem since it may leave you thirsty while you sleep. That’s why drinking a significant amount of water, not just before sleeping but throughout the day, can help with your oral health.
Visit the Dentist. You should make sure to regularly visit your dentist for checkups and cleanings. They can help you know what and what not to do for preventive care and maintenance of your oral health. As the old adage says, prevention is better than cure — visiting your dentist regularly can most certainly do that.

Do you know that yogurt can help you to cure bad breath? This is possible especially if you add it to your daily diet

Do you know that yogurt can help you to cure bad breath? This is possible especially if you add it to your daily diet

The International Association of Dental Research has discovered the link between yogurt eating and bad breath cure. According to a research conducted, if you consume yogurt as part of your diet for six weeks, bacteria will be reduced in your body. The rate could be up to 80%. So, consider taking more yogurt as a cure for bad breath.|If you are looking for medications that will help you to cure bad breath, then consider “AktivOxigen tablets”. This is a medication that has been professionally developed by experts. To get the best of result, dissolve the tablets in water and drink. This will help to eliminate bad breath when you wake up in the morning.

Bad breath that emits from many people is caused by sinus infection. However, you can actually get rid of this by taking a combination of AktivOxigen tablets and Nasal-Sinus drops. This combination is very effective as a bad breath cure.|TheraBreath is an oral product you may like to consider when you need to take care of your dental health. The product helps to prevent bad breath. Other products contain Sodium Lauryl Sulfate (SLS), which is a compound known to cause bad breath. Many types of toothpaste contain SLS. TheraBreath is good if you want to get rid of bad breath because it does not have SLS.|If you have gum diseases, you will definitely be proned to halitosis or (Bad Breath). The best way to get rid of it is to see your doctor for treatment. If the gum disease is treated, then the related bad breath will be cured.

One disease that is usually associated with bad breath is diabetes. Get treated with this disease as a way to cure the bad breath. Your doctor can also recommend the best options to follow so that you will get results faster.|Teeth decay is one factor that causes bad breath. Hence, it is logical to treat the decay tooth or teeth if you want to cure bad breath. Bacteria usually build up in decayed teeth and gums. Bad breath emanates from the bacteria those breeds in these decayed places. So, get rid of these decays and get rid of bad breath.

Incase you don’t know, one of the most effective ways to get rid of bad breath is to drink lots of water. Water will make your mouth and body to be hydrated. This is a natural process to get rid of bacteria, which may cause bad breath in your body.|Bad breath can be eliminated if you drink more water. It has been discovered that one of the causes of dry mouth is that people do not get enough water into their system. So, drink more water to cure bad breath.|Information about bad breath can be access through the Internet. There are thousands of websites that provides details about this that will help you. Log on through any of the search engines you know and type in “bad breath cures” to see what you will get.

Feed Your Body What It Needs: Nutrition Tips (2)

Feed Your Body What It Needs: Nutrition Tips

Taking control of your life starts by taking control of your nutrition. Read this article to find out what you should or should not eat! Learn how to make healthy choices that is right for you!

When eating a healthy sandwich or sub, avoid mayonnaise. It is very high in fat and even adding a little bit to your sandwich can make it go from being healthy to unhealthy. There are lite versions of regular mayonnaise available most places. You can also try different, healthy condiments, such as mustard or ketchup.

Always try to have sugarless chewing gum on hand since chewing that can help satisfy sweet cravings and general food cravings. When you get hungry, popping a piece of gum in your mouth actually seems to take the food cravings from you right away and you can wait to eat until it is time for your next meal.

Increase dietary fiber intake. Foods high in dietary fiber are packed with beta carotene, low in fat, and very filling. Studies have shown that a diet high in fiber reduces the risk of constipation, heart disease, diabetes, obesity and colon and rectal cancer. Try to eat 20 to 30 grams of fiber daily, choosing whole grains, fruits and vegetables. Also remember to drink plenty of water, or the fiber can slow down bowel function.

Add some fruit to your morning cereal instead of choosing sugar filled ones. Buy a plain cereal and then add fresh strawberries, bananas or blueberries to get that sweetness you crave. Sugary kids’ cereals will only leave you with a crash later. Fresh fruit will fill you up better and not cause you to crash later.

Contrary to popular belief, eating red meat is not bad for you! In fact, an average size portion of lean red meat has less fat than the same serving size of poultry with skin left on. The secret is choosing lower-fat varieties of red meat, such as eye of round and top round roast.

Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer’s disease. Consuming Omega 3’s, has proven effective in its ability to protect the body against accumulating a certain protein believed to be linked to Alzheimer’s disease. Studies have been quite encouraging.

With children, proper nutritional decisions stem from the appropriate teaching in your home at an early stage. Make sure your children understand that water and milk are better choices than sodas and fruit-flavored juices. Teach them about what their bodies need so that as they grow, their nutritional decisions will be more on point.

Remember that portions are extremely important. To make sure you are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order.

Now, let’s get to work! Apply what you know! Take control! Adopt a healthier lifestyle! Getting the proper nutrition will contribute to you feeling and looking better!

Glaring Tips On Teeth Whitening, Making That Smile Look Better

Glaring Tips On Teeth Whitening, Making That Smile Look Better

Staring your day with a frown face will not give you any luck. The best way to have a beautiful day is to have a beautiful smile. Having a beautiful smile is having clean and white bright teeth.

The first thing that you notice to a person when having a conversation is their teeth. Healthy bright white teeth always get special and extra attention.

Nowadays, people are more conscious on how their teeth look like. As much as possible, a person wants to have strong and healthy white teeth.

In order for the people to have white teeth they would tend to use teeth whitening. However, not all teeth whitening are advisable for the consumers. There can be a lot of side effects that may occur in making use of teeth whitening. Using teeth whitening can cause problem in your teeth, gums or even to your health in general.

People are so fond of using tooth bleaching. In tooth bleaching, there should always a tray mouth that should be used in order to avoid the leaking of the bleaching agent. On the other hand, there are times that the mouth tray does not fit in properly to the consumer. As a result, they may tend to swallow the bleaching agent and it can even seep onto and it can irritate their gum tissues. If you are already suffering from this kind of condition, you should avoid using bleaching until your condition has been properly cured.

Aside from teeth bleaching, all teeth whitening products has a peroxide content to make your teeth white. Peroxide and other chemicals that can also be a problem is also present in teeth bleaching which can damage your gum tissue and not only that, it can even cause nerve damage to your tissues inside your tooth pulp. Peroxide can also be one of the causes of increasing the tooth sensitivity from cold to heat and the cause of having tooth decay or even losing your tooth.

In some country, they use 30 times the normal concentration to their teeth whitening products to be more effective. However, in other countries, they no longer allow these teeth whitening products that are mostly used in the United States to be out in their market because of the harmful effects and certain disadvantages that will put the consumer in to danger.

Other things that can be of help in staining or permanently damage your teeth are tobacco, coffee and some other foods that have a strong content of chemicals. Therefore, stop using these things in order to have a pleasant and beautiful tooth.

There is a saying that laughter is the best medicine so how you can smile or even laugh when you do not have a pleasant teeth to show everybody. The best way to make your teeth white and healthy is to eat the proper food and brush your teeth every after meal. If you are facing any problem and difficulties from your teeth, don’t let it stay for long and wait till the pain get worst. Always go to your dentist to for further treatment to your teeth.

In addition, always pay a visit to your dentist at least once a month to make sure that your teeth stay strong and healthy.

If you think divorce is the only option…read on!

If you think divorce is the only option…read on!

Going through the Pain Barrier

Nobody likes pain but its there for a purpose. I am a long time supporter of The Leprosy Mission and one of the things that I’ve discovered about leprosy is that its not normally the disease that results in a persons fingers or toes falling off, it’s the fact that the disease of leprosy stops a person being able to feel pain and so they will unconsciously burn themselves badly and not feel it. The nerve endings have been damaged and so they cannot feel pain at all and the results, more often than not, are the hideous deformities that we now associate with a leper. A leper would love to feel pain because they know that pain is given to us to warn our bodies that something is wrong that needs put right, if possible. Pain is not always a bad thing.

I run marathons. Do you think I feel pain when I run a marathon? You bet I do! A marathon is one of the supreme tests of endurance that average people can undertake. During the run your body uses up all its stores of carbohydrates and other necessary body fuels and then begins to feed off itself – it turns cannibal, if you like. This is painful. As well as that, it is not uncommon to pull a muscle, develop a blister, get a stitch, hurt your joints or any other number of painful ailments. Your body is telling you to stop, this is damaging to it! In this context, pain is your body’s natural way to tell you that you are overdoing it – and of course you are. However, all of us can ‘overdo it’ for a lot longer than we think is possible initially. We can learn to acknowledge the pain and, whilst taking steps to minimise it, we can still run on and on. Mind over matter if you like.

One of the great acts of heroism I ever witnessed was during an Olympic marathon when the Tanzanian representative fell during the race badly injuring himself. He got up and struggled on in obvious pain whilst all the other runners disappeared up the road in front of him. It was demoralising for him but he refused to give up. He struggled on and entered the stadium with only a few people still left in the stands to cheer him home. He finished the race with blood pouring from his leg wound just as they were taking down the finishing line and a television reporter asked why he hadn’t just given up after falling so badly. His response was brilliant. He replied, “My country did not send me here to start a race. They sent me to finish a race!” Too many of us start the race but are not so committed to finishing.

I am firmly convinced that if a couple acknowledge to each other that there will be times of pain then they will be better able to cope with it for a period when it happens. In the western world, we have been brought up with this strange belief that we should never suffer and so, when we inevitably do hit times of suffering, we have not prepared ourselves to handle it properly. I have a friend who lectures on philosophy in universities in many third world countries. He says that one question he is never asked in third world countries is, “Why does God allow suffering?” The reason for this is that suffering is just such a normal part of their lives that they cannot imagine that anyone doesn’t suffer. In fact it’s the suffering that makes them into the people they are. Can you accept that suffering makes you a better person?

Here are five things we can do when we feel pain in our relationship:-

1. We need to acknowledge that there is pain and try to isolate what is causing it.
As we have said already in regard to the lepers, pain has a purpose. It tells us that something is not right. When we feel pain in our relationship we need to stop and analyse why we are feeling that particular pain. When I was an accountant and had a bit more money at my disposal, one of the things I would do when I felt some pain in my marriage was to throw a bit of money at it. We’d take a holiday, go for a nice meal, buy some new clothes, get our hair done up (well at least my wife would do this). Now, if you’ve got the resources, there is nothing intrinsically wrong with any of these things but we need to be aware that by distracting our minds for a little while from the cause of the pain it doesn’t make the pain go away long term. It only puts a plaster over a wound that needs treatment. However, all we were doing by throwing money at our problems was delaying the inevitable and sooner or later we would have a big argument.

It’s a bit like developing a toothache. Sure, you can dull the pain by putting some painkilling drug on your gum but if the cause of the pain is not dealt with, we know that it will flare up again, and next time even more painfully. Indeed if we kept on ignoring the pain then it might result in a tooth being removed. What started out as a simple toothache resulted in surgery. Not good.
In marriage there are a number of ways of figuring out what is causing the pain. Most of them common sense. You could try just talking to each other. Now there’s a novel suggestion! You could try doing the simple exercises in chapter 2 of this book and then discussing the results. You could talk to a professional counsellor who is trained to get to the bottom of painful issues. Whatever you decide to do it is crucial that you do something and do not ignore your pain. Once again the keyword is action.

2. The second thing we can try when pain rears its probing head is something that might seem very obvious but it is worth stating again just in case you miss it. Make sure that the pain you feel is associated with your marriage and not something else, like your job or even your children. So often we can be under pressure at our work and then come home and take it out on our partner. This is called displacing the pain. One of the things that I had to learn to do was to actually say to my wife, when I came home after a particularly hard day at work, that I was feeling stressed and tired. At first it felt like a confession of weakness and it wasn’t easy for me to admit that sometimes I wasn’t coping as well as I’d like to pretend. When I admitted as much to my wife, almost every time she was able to understand and take a bit more of the household pressure for a short time.

On other occasions the pressure was in the other direction and after a hard day of dealing with young children my wife would sometimes take out her frustrations on me. If I failed to recognise that this was happening the result could easily be a full-blown argument over pain that had been displaced. It is very important to be able to admit to feeling under pressure and to ask for some help from your spouse. If you don’t, the pain you feel elsewhere will automatically come out in your marriage.

3. The third thing to fix in your mind and believe is that pain is not a signal that your marriage is over.
When I’m running a marathon I need to keep reminding myself that pain is a totally natural for this event and expected part of the race. I do not give up at the first twinge or even at quite severe pain. I battle through it. Of course, I have to put up with some pain if I want to finish the race. One thing that drives me nuts these days is when I read a report in a newspaper of the latest celebratory couple who have split up citing ‘irreconcilable differences’ as the cause. What they are really saying is that they encountered a wee bit pain and so just gave up! Usually they live such a pampered lifestyle that any sort of pain is just not acceptable and so they walk away (to repeat the exercise with someone else). Do not succumb to this modern malaise. If you never learn how to put up with a bit of pain, every relationship you enter into will head down the same path. If you don’t believe me, just check out the marriages in Hollywood. Don’t become a quitter. Pain is not the end – it’s a sign that something needs to be done. In fact, it can be a beginning if you let it.

4. Stop focusing on the pain.
Whatever you focus on will begin to define who you are. If all you can see are the bad things in your marriage it won’t be long until your marriage accurately reflects your focus. In a marathon, if I keep thinking about how painful it is, there is a big temptation to give up. So what I do is to try and focus on more pleasant things such as the scenery, the joy of running, the anticipation of finishing, other runners (especially those who dress up in stupid outfits), anything to divert my attention from the pain for a little while. It’s amazing how often the pain is actually more mental than physical. I believe that the same thing can be achieved in marriage. Instead of focusing on the toothpaste lid or the toilet seat (to quote just two clichés) why not focus on your partner’s great sense of humour or their willingness to always switch off the lights or any of a hundred other endearing qualities? It’s amazing how trivial the irritations become when you remove them from the centre of your focus.

Try this simple exercise. Take a very small coin and hold it arms length between your finger and thumb. Does it block out much of the view behind it? No, obviously it doesn’t. Now bring the coin up closer and closer to your eye and close the other eye. What happens? It blocks your view almost completely, doesn’t it? It’s only a small coin but it can completely obliterate your view if you let it. Often the same thing happens in marriage. You can forget all the tremendous blessings you have together and focus on the one tiny fault until it takes over and dominates your thinking. Don’t allow it to do so. Now, what you’ve just read might sound like a contradiction to point 1 but its not. Don’t get me wrong, I’m not suggesting here that you bury your head in the sand regarding pain in your marriage but what I am saying is to make sure that the thing you think is causing you pain is actually as bad as you are making out. Have you just become so used to whining about something that it has come to dominate your thinking unnecessarily? Don’t let a small pain obliterate your view of a great marriage.

5. Share the Pain
Can I just remind you of something? You are married. It’s okay to share the hard things with your spouse. Remember the vows that you took? “For better and for worse, for richer or for poorer, in sickness and in health.” Perhaps you’ve always felt that you had to be strong and support your spouse and so when you feel pain what do you do? Pretend it’s not sore? Tell him/her that you can cope? Why don’t you just admit that you’re finding something tough and ask for their support? It might be the very thing that draws you together. Share , share, share.

As I draw to the end of this chapter I want to leave you with an amusing story.

A little old couple walked slowly into a McDonalds one cold winter evening. They looked out of place amid the young families and young couples eating there that night. Some of the customers looked admiringly at them. You could tell what the admirers were thinking. “Look, there’s couple who have been through a lot together, probably for 60 years or more!”

The little old man walked up to the cash register, placed his order with no hesitation and then paid for their meal. The couple took a table near the back wall and started taking food off of the tray. There was one hamburger, one order of French fries and one drink. The little old man unwrapped the plain hamburger and carefully cut it in half. He placed one half in front of his wife. Then he carefully counted out the French fries, divided them in two piles and neatly placed one pile in front of his wife. He took a sip of the drink, and then his wife took a sip as the man began to eat his few bites.

Again, you could tell what people around the old couple were thinking. “That poor old couple.” As the old man began eating his French fries, a young man stood up and walked to the old couples’ table. He politely offered to buy another meal. The old man replied that they were just fine. They were used to sharing everything and, anyway, their appetites were not what they used to be.

Then the crowd noticed that the little old lady still hadn’t eaten a thing. She just sat there watching her husband eat and occasionally sipped some of the drink. Again, the young man came over and begged them to let him buy them another meal. This time, the lady explained that no, they were used to sharing. As the little old man finished eating and was wiping his face neatly with a napkin, the young man could stand it no longer and asked one last time if he could buy them one more meal.

After being politely refused again, he finally asked the little old lady, “Ma’am, why aren’t you eating. You said that you share everything. What is it that you are waiting for?” She answered, ………… “The teeth!”

Aaaagghhh! Yes I know it’s disgusting, but its probably not a true story and anyway it does illustrate the principle of sharing in a way that you will not forget. Will you?

Back to pain. As I said in the opening sentence, nobody enjoys pain. However, if you can just acknowledge what it is trying to tell you, but not allow it to knock you off track, then your marriage will survive and grow.

If you would like to read more of my ebook then please go immediately to my website www.themarriagesite.com

Health Problems That Haunt Small Dogs

Health Problems That Haunt Small Dogs

While none of the following problems are by any means exclusive to small dogs, they do present extra challenges for small dogs and their owners.

Teeth and Gum Problems

Many small dogs have a tendency to develop teeth and gum problems which lead to tooth loss, because they are often fed canned food as an alternative to larger kibble. Although tooth loss in itself is vexing, oral disease can lead to even more serious heart disease, compromised immune systems and other complications.

Bi-weekly tooth brushing will help prevent this typical small dog health problem. An attractive supply of crunchy treats and chews (high-quality natural ingredients and not too large, please) will also help your pup keep his sparkling smile.

“Small Dog Syndrome”

Even the smallest toy dogs are infamous for their willingness to take on dogs the size of a full-grown man. Your dog may be that brave, but he’s almost sure not to be that lucky. Protect your small dog from his oversized ambitions by picking him up when a larger dog approaches.

Injuries

Injuries make up more than their share of small dog health problems. Their tiny bones are more easily broken – sometimes, even when a small dog jumps off of the furniture onto a hard surface. As much as possible, try to cushion the normal launch spots by placing carpet and rugs underneath.

Small dogs tend to get underfoot more, and unlike the case with a larger animal, those tiny bones can easily be injured if the dog is accidentally stepped on. Many owners find the best solution is learning to “shuffle” around their dog and not lift their feet too high.

Illness

Although small dogs are typically long-lived, illness has even greater ramifications when it comes to small dog health problems. Many opportunistic illnesses like viruses and bacterial infections can take over a small dog’s system much more quickly, causing them to go downhill rapidly.

Small dogs are also more prone to hypoglycemia (low blood sugar) because of their faster metabolism. Paying attention to the first signs of any illness and taking immediate action can greatly help to keep small dog health problems in check.

While on the surface, small dog health problems might appear to be much the same as any other dog’s, health issues can have a bigger effect on their tiny systems. Extra diligence on your part will help more effectively treat and prevent many small dog health problems!

Natural Dental Care: Keep Your Mouth Clean The All-Natural Way

Natural Dental Care: Keep Your Mouth Clean The All-Natural Way

So you think you need harsh chemicals to fight gingivitis, bad breath or tooth plaque? Not so! Natural therapies for oral hygiene can boost your gum disease fighting power both inside and out. Let’s examine a few of the most popular natural therapies used today.

Herbal Natural Therapies for Oral Hygiene

Certain herbs have antibacterial properties and can aid in your oral hygiene routine as well as make your breath smell a little sweeter. Essential oils of almond, peppermint and spearmint, for example, may all be rubbed around the base of the gums as therapies for oral hygiene.

Tea tree oil has even more bacterial-fighting agents than the essential oils previously mentioned as therapies for oral hygiene. Adding a few drops of tea tree oil to your toothbrush during regular brushing will leave your gums feeling clean and invigorated.

Green tea has been credited for centuries as one of the best natural therapies for oral hygiene. The Chinese have long used green tea as an oral rinse for daily mouth care. Green tea contains powerful antioxidants that also help boost the immune system.

Vitamin Natural Therapies for Oral Hygiene

Vitamin C is known to boost your immune system, and can aid in fighting the growth of anaerobic bacteria that cause plaque on your teeth. Of all the therapies for oral hygiene, vitamin C therapy also helps fight off other illnesses such as colds and flues.

More Natural Therapies for Oral Hygiene

Ordinary baking soda is often accounted one of the best oral antibacterial substances out there. When brushing with baking soda, make sure the soda is thoroughly moistened, and that you aren’t pressing too hard on the brush. For extra cleansing power, rinse your toothbrush in food grade hydrogen peroxide before brushing.

Common Sense Natural Therapies For Oral Hygiene

1. Brush after meals.

2. Floss between teeth every day.

3. Swish water between teeth to rinse food particles out, or better yet, use a water pick or oral irrigator designed for the job.

4. Replace your toothbrush every six months, and consider getting the electric kind for efficient cleaning. Battery-powered toothbrushes are inexpensive and easy to find if you’re not ready to invest in a countertop solution.

While all of these natural therapies for oral hygiene are helpful in preventing gum disease, you should still see your dentist twice a year for a thorough oral check up.